Green smoothies are a quick and tasty way to enjoy more vegetables and fruit. They can be a refreshing breakfast or a healthy afternoon snack.
Build a balanced smoothie
- Leafy greens such as spinach or kale.
- Fruit such as banana, apple, kiwi or berries.
- Protein from yogurt, milk or a spoon of nut butter.
- Liquid such as water or unsweetened milk.
Use mostly greens and whole fruit, and skip added sugar or syrups.
Keep the fiber
Blending whole fruit and vegetables keeps the fiber, which helps you feel full and supports healthy digestion.
Enjoy in balance
Smoothies work best as part of a varied diet that also includes whole meals with plenty of vegetables, grains and protein.
This article is for general education only. Please seek personal nutrition advice for specific health needs.
