Poor posture at work can lead to neck stiffness, back pain and tired shoulders. A few small changes to your setup and habits can make a big difference.
Set up your workspace
- Screen at eye level so you are not looking down.
- Feet flat on the floor with knees at a comfortable angle.
- Elbows close to your body and wrists relaxed.
- Back supported by your chair.
Avoid leaning over your laptop. Raise it or use a separate keyboard.
Move often
Stand up, stretch and walk around for a few minutes every half hour to keep muscles relaxed.
Strengthen your core
Gentle core and back exercises help you hold good posture more easily throughout the day.
This article is for general education only. Please seek personal advice if you have ongoing neck or back pain.
