You do not need a gym to get a great workout. Climbing stairs raises your heart rate, strengthens your legs and helps build stamina, all in just a few minutes.
Benefits of stair climbing
- Heart and lung fitness from short, steady bursts of effort.
- Stronger legs and glutes with every step.
- Better balance and coordination.
- Easy to fit in at home, work or outdoors.
Choose the stairs over the elevator whenever you can.
Start safely
Begin slowly, hold the handrail if needed and keep your whole foot on each step. Build up gradually as your fitness improves.
Know when to rest
If you feel dizzy, short of breath or have knee pain, stop and rest. Talk with a healthcare professional before increasing intensity.
This article is for general education only. Please check with a healthcare professional before starting a new exercise routine.
